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Hatha Yoga

~ to ground and renew ~

with   Isabel Erice

 


Wednesday: 11:15 (AM)

ALL LEVELS

 

About the class: 75 minutes


Classes start with a guided meditation and breathwork to land into your body and the presence.


We then warm up our joints and muscles with some light stretches. We then proceed to asanas which include seated and standing, forward/backward bends, twists, side angles and balancing poses, which aim to bring flexibility and strengthen the physical body and to create space and harmonise the energy flow.
 

The class is ended with a 7 minute Savasana to reset the system and process the exercises.

 


About Isabel
I have been practicing yoga for some years now but it was during my teacher’s training in Sweden (Yoga Alliance 300hrs) that it became a lifestyle choice. I am inspired by ancient Yogic texts, Ayurveda, Shamanism, Kundalini and Yin Yoga and the effects and benefits for a healthier, happier life using the tools of meditation and yoga.


Classes will be taught in Spanish on Mondays 10:30 -11:45 and in English on Wednesdays at 11:15 - 12:30

 

CONTACTOS

Tel: 21 486 60 67 | 96 389 79 13

Email: sensiis.cascais@gmail.com

 

Horário de Atendimento Telefónico

De 2ª a 6ª-feira das 10h00 às 19h00

MORADA

Rua Capitão Leitão, 197, 2º C

Edifício Estação - PAREDE

2775-226 Parede

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